Free online tool

Pace calculator

Work out your running pace, finish time or distance, and see the matching times for 5K, 10K, half marathon and marathon.

Works in your browserNothing is sent anywhereNo sign-upFree

I want to find my

Distance

Unit

Races

Time

Hours

Minutes

Seconds

Pace–

Pace per mile–

Speed–

Time–

Distance–

Questions

Good to know

What is a good running pace?

It depends on you. Many beginners run 6:30–8:00 per km; what matters most is a pace you can keep and enjoy.

Are the race times exact?

They use the same pace for the whole distance. Most runners slow down a little over longer races.

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